A fitness essential. Many beginners over 40 fail halfway into their fitness journey due to injuries. So we wrote this book to get you safely to your fitness goals. So you can keep your motivation up and your injury risks low. Download now for FREE!
Simple, yet effective pre & post-workout exercises for men & women over 40.
How to Prevent common exercise injuries for men & women over 40.
The most common injuries & rehabilitation routines for men & women over 40.
BONUS Proven How-tos for men and women over 40 to get you into great habits.
WHO SHOULD READ?
Men and women over 40 who are beginning with a new exercise routine.
Men and women over 40 looking to get back in shape.
Men and women over 40 who are recovering from sports or gym injuries.
Men and women over 40 who need to motivate themselves back on track with their fitness goals.