A fitness essential. Many beginners over 50 fail halfway into their fitness journey due to injuries. So we wrote this book to get you safely to your fitness goals. So you can keep your motivation up and your injury risks low. Download now for FREE!
Simple, yet effective pre & post-workout exercises for men & women over 50.
How to Prevent common exercise injuries for men & women over 50.
The most common injuries & rehabilitation routines for men & women over 50.
BONUS Proven How-tos for men and women over 50 to get you into great habits.
WHO SHOULD READ?
Men and women over 50 who are beginning with a new exercise routine.
Men and women over 50 looking to get back in shape.
Men and women over 50 who are recovering from sports or gym injuries.
Men and women over 50 who need to motivate themselves back on track with their fitness goals.